小儿头发稀是缺啥营养永恒

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我们担心他考不上好高中。” 现代医学研究认为，小儿头发的变化与疾病及营养状况关系密切。患有的婴幼儿，长到7～8个月时，往往靠近枕部(后脑勺)的头发长得稀疏，并伴有出汗多、头皮发痒等症状。患有的婴幼儿，头发一般表现为枯黄、干燥、容易脱落，同时伴有指甲生长缓慢、皮肤干燥发凉。

据临床医学调查分析表明，婴幼儿头发长得稀疏、细柔，多数是由于营养不良所致，尤其是缺乏和维生素B1、B2、B12、及钙、锌、铁等矿物质，致使头发营养缺乏，妨碍了头发的正常生长。因此，喂养婴幼儿要讲究科学，不，不挑食，适当多吃些富含上述营养素的食物，如绿叶蔬菜、豆类、蛋类、鱼虾类、动物肝、动物血、贝类等，也可以在医生指导下，合理服用维生素、钙剂等药物。

婴幼儿头发稀疏也可适当选择一些益气补血和补脾健胃的食谱：取芡实10克，薏米仁10克，莲子肉10克，山楂肉6克，淮山药10克，粳米适量，煮粥食用；或取黑芝麻适量，炒熟、研粉，与等量炒熟的面粉混合，用开水调成糊状，加些红糖调味，每日吃1次；还可取红枣或黑枣6～7枚，鸡内金3克，水煎，饮汤食枣。

来源：湖南--大众卫生报

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